The 30-Day Alzheimer's Solution - The Definitive Food And Lifestyle Guide To Preventing Cognitive Decline by Dean Sherzai, Ayesha Sherzai

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The first 30 days of the rest of your life. Prevent and reverse the symptoms of Alzheimer's disease, dementia, and cognitive decline with this breakthrough nutrition program designed by the co-directors of the Alzheimer's Prevention Program at Loma Linda University Medical Center. Food is the first line of defense for preventing Alzheimer's disease, dementia, and cognitive decline. The 30-Day Alzheimer's Solution works because it too starts with food..For Dr. Dean Sherzai and Dr. Ayesha Sherzai, specialists in Alzheimer research and treatment, nutrition has become the single greatest tool for helping their patients build better brain health. A brain-healthy diet = better cognition, improved memory, symptom-reversal, and a brighter future free of disease. Dean and Ayesha have developed a groundbreaking program, the NEURO Plan--Nutrition, Exercise, Unwind, Restore, and Optimize--to help protect and maintain brain health, and it starts with just 30 days of change. The 30-Day Alzheimer's Solution is the first and only proven nutrition program for preventing and reversing signs of cognitive decline at every age. The authors have spent decades studying the amazing impact of nutrition intervention on their patients suffering with neuro-degenerative disease. The results are astounding. In just thirty days you can boost the power of your brain, protect it from illness, and jump start total body health results, including weight loss and improved sensory ability and mobility--adding happy, healthy years to your life--just by the foods you eat. In The 30-Day Alzheimer's Solution you'll discover: The NEURO 9 high-impact brain foods, including oats, greens, berries, seeds, and more The SEVEN RULES for brain-healthy eating, including the dos and don'ts of sugar and processed food SAMPLE MEAL PLANS, including when and what to eat and drink throughout the day 30-days of RECIPES and guided instructions, helpful photos, and cooking tips for preparing meals at home Detailed research supporting the N, E, U, R, and O (Nutrition, Exercise, Unwind, Restore, and Optimize) of the NEURO Plan A message of hope and healing, The 30-Day Alzheimer's Solution gives you the tools you need to keep your body and brain healthy and well no matter your age.

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